WHY CORPORATE YOGA?

Absenteeism-The Canadian Policy Research Networks estimates that stress-related absences cost Canadian employers about $3.5 billion each year.

In a report by the Health Communication Unit at the Centre For Health Promotion at the University of Toronto, a Canadian company reported $7 in savings for every $1 invested in health-related programs.

Increase your workplace productivity,boost morale, and bring your office together for a fun team building
activity with an in-office yoga session and meditation

Benefits

Boost Your Bottom Line

Increased Focus
Team Building
Injury Prevention
Gratitude and Loyalty
Decline in stress-related sick occurrences
Enhance employees attitude and outlook
General well-being in the workplace which reduces employee turnover.

About our classes
Your group will be taken through a physical practice that will ground them and builds to a peak.. sparking their energy and vitality! The practice then comes down into poses that rejuvenate and create deep rest as we complete our class.

The three areas your group will be working is:

PHYSICALNESS

MINDFULNESS

INQUIRY

All of Yoga To You teachers are fully certified with a minimum of a 200 hour certification course with a well recognized Yoga Teacher Training program; they also carry liability insurance and are trained in Emergency First Aid and CPR.

Our yoga classes are designed to fit the needs of the individuals in each group. Classes are all-levels and are suitable for anyone, even absolute beginners.

We recommend practicing yoga at least twice a week, but even once a week will have noticeable results.

Classes are 45-60 minute practice either before/after work, or during work day or at during lunch. A time that works best for you and your team!
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