Please note in person is based on Covid Restrictions 


Absenteeism-The Canadian Policy Research Networks estimates that stress-related absences cost Canadian employers about $3.5 billion each year.

In a report by the Health Communication Unit at the Centre For Health Promotion at the University of Toronto, a Canadian company reported $7 in savings for every $1 invested in health-related programs.

Increase your workplace productivity,boost morale, and bring your office together for a fun team building
activity with an in-office yoga session and 


Boost Your Bottom Line

  • Increased Focus

  • Team Building

  • Injury Prevention

  • Gratitude and Loyalty

  • Decline in stress-related sick occurrences

  • Enhance employees attitude and outlook

  • General well-being in the workplace which reduces employee turnover.